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which cycling shoes for triathlon ?

Question:I'm a newbie in triathlon and am wondering what kind of cycling shoes are recommended for triathlon. I've been a mountain biker for a couple of years (thus owner of a pair of MTB shoes...) and got into road cycling last year. I am now looking forward to buy a good pair of road shoes with carbon outsole. My concern is about transition zones... Is it better to wear shoes with crampons on it (mtb shoes) or is it more important to have a good pair of road shoes ? Or maybe it does not matter that much ? Other fact that I worry about is the risk of damaging a carbon outsole during the transitions...






Answer:

I use Sidi T1. Keep 'em clipped in, carry my bike to the mount area and go like hell. I don't like to drag my shoes on the ground so I carry my bike, and I don't like to run in them and risk clogging the cleats with dirt or damaging them. That's my two pennies worth................

Depends on your budget and commitment to triathlon. If your are just trying it out and at least for a while don't expect to be a crack cyclist who will be in the top-10% of cycle times then I'd suggest looking for something at a reasonable budget. Over here in Europe last year I bought a pair of Luck Triathlon shoes, great for competition, lightweight, good stiff sole, easy one strap entry/exit - great price, less than 60 US Bucks. http://www.wiggle.co.uk/v2_product_detail.asp?ProdID=5300004376

On the other hand if you live in the Northern US, want a pair of shoes for long winter cycle rides as wel as races you can pick up some bargains on e-bay new and used. I got a pair of leather new Carnac bike shoes, 3-straps, a couple of model years old but for again, 60 bucks. http://search.ebay.com/search/search.dll?cgiurl=http%3A%2F%2Fcgi.ebay...

http://www.andantebikes.com/shoes2002/shoepage2002.html

If you have loads of money, or figure you'll be in traithlon for a few years, many people would invest in a pair of single strap Carnac tri shoes, the TRS7 and 7C are the top of the range http://www.trisports.com/shoes.html but will set you back in excess of 200 bucks US. And as Mrs Dalloway notes, if you have size-10 or bigger feet and graduate to running bearfoot on exit or entry to the transition area which is definately quicker, unless you carry your bike they will become scratched and scuffed quickly...

I buy the least expensive shoes that match the color scheme of my bike, which means black. Those bright color shoes just don't cut it. I've been using a two strap Sidi, and can get in/out of them quickly. I guess if I was a sprint or Olympic distance person, or someone competing for a top three finish, I might be more concerned with shoes that are easy on/off.

BTW, I found a pair of Nike shoes for $40US at the Trek web site. Unfortunately they didn't have my size.




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