Question:I just turn 37, and I've decided to set a goal for myself to run the NYC
Marathon on/before I'm 40. Many years ago (in my 20's) I used to run a lot.
Never in a race or anything. But it's been a while since I was out running.
I know I have to lose some weight. And I currently Spin 3-4 times a week.
I'm currently still recovering from a serious car accident. I had a fracture
pelvic where hardware was put in place to pull the pelvic back together. And
I've only started strength building on my lower body in the last 3 months.
In a few months, I should be able to start running again. And I want to get
myself ready mentally/physically to accomplish this goal.
I'm looking for some advice or if anyone is in the NYC area who wants to
train with me. I need advice on how to train (food, exercise etc).
Answer:
there are lots of sites on the web with great information for beginners. i
think runnersworld.com is a good one for running specifically and
http://www.exrx.net/ is a pretty good general exercise site. Good luck! It
sounds like you're giving yourself a very conservative goal which is a good
thing if you can keep yourself motivated that long!
Hi, and bravo for your goals in running. Firstly, do not rush into the
marathon. If everything goes well and you train smart, you should
probably hit your goal. Did you talk to your surgeon and see if the hard
ware was healed enough and strong enough to support running? If
everything is ok with the hardware, you are ready for a fun ride. In my
opinion I would drop the spinning(I assume this is bicycle training)
Concentrate on running. start easy and do not get discouraged.
http://www.runnersworld.com/category/0,5034,s6-51-184-0-0,00.html is a
great site to start at to see some beginner programs. You will be
suprised at how quickly you can run further and faster. Become a student
of your sport. Read as much as you can and use it. I would recommend a
long base period, at least six months to a year before you begin to race
seriously. I have been running and racing for over twenty five years.
The hardest thing to do is those beginning months. Your body will
adapt....be patient.
