Question: I'm running my first half-marathon in March and I was wondering if anyone had a
good training schedule or could recommend where to find one. I've been running
for most of my life (I'm 21), so I'm not a beginner, but the longest race I've
done is a 10K. I would appreciate any feedback.
I would like to run a half marathon , (my first), at the end of
Sept. I ran 2 5K races last summer, both times were exactly the same, 25.23
min. I was happy with the time because I thought I would not finish under 30
min.. I started to run for the first time about 3 months prior to the 5K
races. I was in touch with someone knowledgeable who helped me with the
5k's, but I don't have him to help me this time. Basically I run 3-4 miles
5-6 days a week at about 10 min. miles. (I know, not too impressive...) I am
not real concerned with having a great time in the half marathon, although I
don't want to finish last, or even next to last.... I think I would be happy
if I did 9 min. miles, and finished without ever walking. How do I train to
achieve this by the end of Sept? Is this a relialistic goal? Any input would
greatly be appreciated. I was envious of the half marathoners when I ran the
5k's, I wanted to be in the half marathon shirt pick up line at the end of
the race.
Answer:
Check the runners world web site. They have programs from
novice on up.
or: Hal Higdon's web site.
Sorry I cannot provide you with the jump links.
What you've been doing for 10k's would work as you as you make sure to
get in longer long runs. I'd work up to 15 or more if you haven't been
already.
Train for a sub-2 hour half, with time to spare...i.e. about
a 1:56 - 1:58. This is exactly in your estimate range (9 min.
miles), so you have good pace judgement.
You're going to have to change your running schedule.
There are MANY great training plans on the net and in
books. Try some of the various links listed at my home
page (in my sig) - runner's world, kicksports.com, etc.
and find a good one. Basically you are going to be increasing
one long run a week, some pacework... stuff like that.
