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Here are some basic tips that can be applied to almost any type of training for a running event:

Marathon Training Tips
Training
- Min. of 40 miles/week and 3 long runs of at least 75% of the time you plan to run or 20 miles (whichever is longer).
- The more miles you can run @ race pace per week the less likely you are to "crash".
- Take at least one of your long runs on similar race terrain or surface.
- Don't try anything new on race day
- Cotton socks cause blisters faster - use acrylic fiber socks and vaseline on any blister prone areas.
- Run at least 50 miles in race shoes.
- Bring layers for race day, especially "disposable" clothing. This means a second set of socks, gloves, and hats.
- Rest enough prior to the marathon. One method is to decrease training running miles 2-3 weeks prior to and an easy jog the day before race day.
- Get a message a few days prior.
- Stay well hydrated.

Race Day
- Have confidence in your training.
- Recover immediately after: rehydrate and refuel.
- Change your clothes!
- Don't pop your blisters until after you shower. (see article for popping process)
- Get black and blue toenails drained ASAP
- Keep moving around as much as possible in ensuing days.
- Alternate Hot and Cold soaks.
- Get a message.
- Take anti-inflammatories 1st post-marathon week.
- Use judgment when to run again (1 month prior is recommended)